THIS ONE LIFE is a podcast dedicated to exploring the science of unstoppability and finding long-term balance in life. Hosted by Daniel Sobhani, entrepreneur, angel investor, and CEO/Co-Founder of Freeletics/Stædium, the show brings you in-depth conversations with researchers, coaches, physicians, and thought leaders who are pushing the boundaries of what we know about human performance, relationships, and sustainable living.
We believe that living fully in this one life requires more than quick fixes and surface-level advice. It demands curiosity, critical thinking, and a willingness to question popular narratives. That's why every episode digs beneath the headlines to explore the evidence, the nuances, and the practical applications of ideas that can genuinely transform how you move, connect, and grow.
Our Mission
Our mission is simple but ambitious: to help you become unstoppable while maintaining the balance that makes life worth living. We explore the intersection of fitness, personal development, relationships, and mental resilience, always grounding our conversations in science and real-world experience.
Too often, the wellness and personal development space offers either rigid dogma or empty motivation. We take a different approach. We ask hard questions. We challenge assumptions. We invite guests who have dedicated years to understanding their fields, and we give them the space to share not just what works, but why it works, when it might not work, and how you can adapt these insights to your own circumstances.
Whether we're discussing how social media impacts body image and exercise motivation with academics finishing their PhDs, exploring intimacy and connection with relationship coaches who've helped hundreds of couples, or examining nutrition science with physicians and bestselling authors, our goal remains consistent: to provide you with thoughtful, evidence-based perspectives that respect your intelligence and your capacity to think for yourself.
The Approach
Every conversation on THIS ONE LIFE is designed to go deeper. We don't settle for soundbites or easy answers. When we explore fitness, we examine not just training protocols but the psychological and social factors that influence long-term adherence. When we discuss relationships, we look at both the emotional dynamics and the practical strategies that create lasting intimacy. When we tackle personal growth, we consider the sustainability of change and the importance of balance.
Daniel brings his experience as an entrepreneur and explorer to each interview, asking the questions that bridge theory and practice. His guests include academic researchers, intimacy coaches, nutrition experts, lifestyle medicine physicians, and fellow entrepreneurs who share a commitment to helping people live better, more intentional lives.
The podcast features episodes in both English and German, reflecting our international perspective and Daniel's background. Recent episodes have covered topics ranging from the impact of fitness social media on men's body image to strategies for more frequent and fulfilling intimacy, from the role of protein in longevity to what it means to be a good father.
How to Listen
THIS ONE LIFE is available wherever you listen to podcasts. You can find us on:
- Apple Podcasts
- Spotify
- Castro
- RSS Feed
New episodes are released regularly, featuring conversations that typically run deep enough to truly explore a topic while remaining focused and practical. We also create video content for those who prefer to watch rather than listen, and we share insights and updates through our mailing list.
How to Apply What You Learn
We encourage you to approach every episode with critical curiosity. Listen actively. Question what resonates and what doesn't. Consider how the ideas presented might apply to your specific context, goals, and values.
Not every insight will be relevant to everyone, and that's intentional. We're not offering a one-size-fits-all formula for success. Instead, we're providing you with a range of perspectives, backed by research and experience, that you can evaluate and experiment with in your own life.
Take what's useful. Adapt it to your circumstances. Test it against your experience. Discard what doesn't serve you. The goal isn't to follow anyone's prescription blindly but to become more informed, more thoughtful, and more intentional about how you build your one life.
Join the Conversation
THIS ONE LIFE is more than a podcast; it's a community of curious, ambitious people who refuse to settle for conventional wisdom without examination. We're exploring what it means to be truly unstoppable while maintaining the relationships, health, and balance that give life meaning.
If you're ready to dig deeper into the science and practice of living well, we invite you to subscribe, listen, and bring your critical thinking to every episode. Sign up for updates to stay connected with new episodes, insights, and resources as we continue exploring the most important questions about fitness, relationships, personal growth, and sustainable balance.
This is your one life. Let's make it count.